MBM was developed by Dr. Marilyn Immoos-Langlois
Mindful Breathing with Music (MBM)
Mindful Breathing with Music (MBM) is a structured, secular wellness practice that supports nervous-system regulation, relaxation, and calm focus.
MBM combines gentle diaphragmatic breathing, grounded attention, and original music into a coherent, settling experience. Spoken guidance supports slow, rhythmic breathing, followed by carefully composed music that helps sustain regulation without effort or performance demands.
MBM is evidence-informed, accessible, and non-pathologizing. It can be used for stress regulation, recovery from overload, sleep preparation, and burnout prevention—both individually and within professional or organizational settings.
Services
Mindful Breathing with Music (MBM) is a structured breathing and listening practice in which gentle breathing guidance and original music work together to support relaxation and calm attention.
MBM is available through individual access to digital materials as well as through consultation and collaborations with organizations.
Enjoy This Demo Track
A Brief Silent Moon
Listen to this introductory MBM demo track to experience the gentle combination of breathing support and music.
Enjoy This Demo Track
A Brief Silent Moon - German Version
Listen to this MBM demo track to experience the gentle combination of breathing support and music.
Free Materials
All materials on this website are free for individual usage. Organizations may contact Dr. Immoos-Langlois for organizational and group usage.
Mindful Breathing with Music continues to evolve over time. Additional sessions or materials may occasionally be added to existing meditations.
Interested in Full MBM Sessions?
Explore the complete meditations library and guided sessions.
Consultation and Organizational Use
Users may contact Dr. Marilyn Immoos-Langlois for consultation regarding the use of MBM materials.
- Integrating MBM into a personal relaxation or meditation routine
- Adapting the use of the materials to individual preferences
- General questions about breathing practices and music-supported relaxation
- Consultation via email or teleconference
- Custom-designed meditation materials developed upon request
Users may contact Dr. Marilyn Immoos-Langlois for consultation regarding the use of MBM materials.
Organizational Services
Mindful Breathing with Music may also be adapted for organizational settings. Services and costs are determined through direct agreement between Dr. Immoos-Langlois and the requesting organization.
- Customized MBM materials
- Consultation regarding implementation
- Agreed-upon consultative sessions
Organizations that may benefit from MBM programs include:
- Healthcare institutions
- Wellness organizations
- Educational organizations
- Governmental organizations
- Forensic and correctional systems
- Law enforcement agencies
- Military and veterans’ organizations
- Other professional environments within the developer’s areas of experience